“I don’t like being around Debbie Downers, and if I don’t like it, I don’t want to be it.” “Music can change my mood in two seconds,” Hansen said. Trying to pinpoint areas to change, being open to humor in situations, following a healthy lifestyle, surrounding yourself with positive people and practicing positive self-talk are all ways Gibbs offers for thinking in a positive manner. It’s not only a change of thought, moving from a negative perspective to a positive one is a lifestyle change.Įveryone deals with negativity in different ways. Cultivating happy and positive thoughts can be a long process according to the Mayo Clinic. “A little bit of positivity, even when it comes from someone else, can go a long way,” Rumbaugh said.Ĭhoosing to keep a positive outlook on things can be an easy choice however, the practice is rather difficult. According to Rumbaugh, even when everything seems bleak and uncontrollable, you can always find a sliver of positivity and expand it into something more. Stress does harm to your body and positive thinking is one way to cope with that stress. “Sometimes you’re not in a good situation, no matter how you spin it, but the glass is never completely empty.” “Sometimes the glass really is only half full,” Blake Rumbaugh, senior in biological systems engineering, said. Thinking happy thoughts is often not the simplest solution to negativity and stress in a college environment, though. Be happy with who you are and you’ll feel better.” You can harp on yourself all the time it’s not going to change how you look. “If a girl thinks negative about herself, she usually feels that way too. “I think of things like body image,” Hansen said. While taking courses in family studies, Hansen said she has learned that having a positive outlook on things and a person’s overall health can go hand in hand. “You have to seek the positive out of the negative, spin each situation in its best light,” Hansen said. Positivity is a response to life, and life is not always good, according to Laura Hansen, senior in family studies and human services. It is the way a person approaches those situations in a productive way without telling oneself that the worst is going to happen, according to researchers at the Mayo Clinic. Positive thinking is not ignorance to the negative parts of your life. “It can enable a greater resistance to the common cold, better your psychological and physical well-being, reduce risk of death from cardiovascular disease and better your coping skills during hardships and times of stress.” “Positive thinking can increase life span and lower rates of depression,” Julie Gibbs, director of health promotion for Lafene Health Center, said. Though positive thoughts unfortunately can’t make you fly, there are many health benefits to positive thinking that will make you feel lighter than air. Throughout most of our childhood lives, Peter Pan told us to “just think happy thoughts and you’ll fly.” As adults, the validity of a person floating above London is a bit far fetched however, Pan and his clan of Lost Boys might have been on to something with their positive thinking. By keeping a positive mindset, it can increase life span and lower rates of depression. After having a stressful day, Catie Dunn, sophomore in chemical engineering, relaxes and reads on her phone in the shade on Goodnow lawn.
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